100% LACTOSE FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FREE MILK wins in 7 out of 14 nutrient categories

100% LACTOSE FREE MILK: 7 vs FAT FREE MILK: 4 (3 ties)

Overview

Nutrient	100% LACTOSE FREE MILK	FAT FREE MILK	Winner
Calories	67 cal	38 cal
Protein	3.8 g	3.8 g	Tie
Carbs	5.4 g	5 g
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LACTOSE FREE MILK	FAT FREE MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	100% LACTOSE FREE MILK	FAT FREE MILK
Calcium, Ca	208 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	158 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	50 MG

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