100% LACTOSE FREE MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE MILK wins in 6 out of 10 nutrient categories
100% LACTOSE FREE MILK: 6
vs
ORGANIC WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 63 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 100% LACTOSE FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 44 MG |