100% LACTOSE FREE ICE CREAM vs ICE CREAM SANDIWHCES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% LACTOSE FREE ICE CREAM: 4
vs
ICE CREAM SANDIWHCES: 4
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE ICE CREAM | ICE CREAM SANDIWHCES | Winner |
|---|---|---|---|
| Calories | 284 cal | 224 cal | |
| Protein | 5.3 g | 6.0 g | |
| Carbs | 29.5 g | 44.8 g | |
| Fat | 16.8 g | 2.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE ICE CREAM | ICE CREAM SANDIWHCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE ICE CREAM | ICE CREAM SANDIWHCES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 149 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 202 MG | 172 MG | |
| Sodium, Na | 179 MG | 179 MG | Tie |