100% LACTOSE FREE CHOCOLATE WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 3 out of 10 nutrient categories
100% LACTOSE FREE CHOCOLATE WHOLE MILK: 2
vs
1% LOW FAT MILK: 3
(5 ties)
Overview
| Nutrient | 100% LACTOSE FREE CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 48 MG |