100% JUICE vs 100% FRUIT JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 11 nutrient categories

100% JUICE: 7 vs 100% FRUIT JUICE: 0 (4 ties)

Overview

Nutrient	100% JUICE	100% FRUIT JUICE	Winner
Calories	38 cal	62 cal
Protein	0.8 g	0.4 g
Carbs	8.8 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% JUICE	100% FRUIT JUICE	Winner
Calcium, Ca	12 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	125 MG
Sodium, Na	12 MG	8 MG

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