100% JUICE PRUNE JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE PRUNE JUICE wins in 6 out of 12 nutrient categories
100% JUICE PRUNE JUICE: 6
vs
100% FRUIT JUICE SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | 100% JUICE PRUNE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 17.9 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PRUNE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 306.5 MG |
Minerals
| Mineral | 100% JUICE PRUNE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 179 MG | 38 MG | |
| Sodium, Na | 12 MG | 5 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |