100% JUICE PRUNE JUICE vs GOLDEN MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% JUICE PRUNE JUICE: 4
vs
GOLDEN MILK: 4
(3 ties)
Overview
| Nutrient | 100% JUICE PRUNE JUICE | GOLDEN MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 89 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 17.5 g | 8.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PRUNE JUICE | GOLDEN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% JUICE PRUNE JUICE | GOLDEN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 15 MG | 42 MG |