100% JUICE vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 4 vs 100% ORANGE JUICE FROM CONCENTRATE: 4 (3 ties)

Overview

Nutrient	100% JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	75 cal	46 cal
Protein	0.4 g	0.4 g	Tie
Carbs	17.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0.4 MG	33.3 MG

Mineral	100% JUICE	100% ORANGE JUICE FROM CONCENTRATE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	179 MG	188 MG
Sodium, Na	21 MG	15 MG

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