100% JUICE vs VEGETABLE & FRUIT JUICE DRINK
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
100% JUICE: 5
vs
VEGETABLE & FRUIT JUICE DRINK: 3
(3 ties)
Overview
| Nutrient | 100% JUICE | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 71 cal | 11 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 17.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | 100% JUICE | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |