100% JUICE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs 100% GRAPE JUICE: 4 (2 ties)

Overview

Nutrient	100% JUICE	100% GRAPE JUICE	Winner
Calories	71 cal	62 cal
Protein	0.8 g	0.4 g
Carbs	17.9 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	0.5 MG	30 MG

Mineral	100% JUICE	100% GRAPE JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	229 MG	58 MG
Sodium, Na	12 MG	15 MG

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