100% JUICE vs 100% GUAVA FRUIT JUICE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 4 vs 100% GUAVA FRUIT JUICE BLEND: 4 (3 ties)

Overview

Nutrient	100% JUICE	100% GUAVA FRUIT JUICE BLEND	Winner
Calories	54 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% GUAVA FRUIT JUICE BLEND	Winner
Vitamin C, total ascorbic acid	32.5 MG	25 MG

Mineral	100% JUICE	100% GUAVA FRUIT JUICE BLEND
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	108 MG	104 MG
Sodium, Na	15 MG	4 MG

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