100% JUICE vs 100% PURE LEMON JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs 100% PURE LEMON JUICE: 2 (4 ties)

Overview

Nutrient	100% JUICE	100% PURE LEMON JUICE	Winner
Calories	46 cal	0 cal
Protein	0.4 g	0 g
Carbs	11.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% PURE LEMON JUICE	Winner
Vitamin C, total ascorbic acid	20 MG	12 MG

Mineral	100% JUICE	Winner
Calcium, Ca	12 MG
Iron, Fe	0 MG	Tie
Potassium, K	169 MG
Sodium, Na	6 MG

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