100% JUICE vs UNSWEETENED BLUEBERRIES

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 10 nutrient categories

100% JUICE: 5 vs UNSWEETENED BLUEBERRIES: 3 (2 ties)

Overview

Nutrient	100% JUICE	UNSWEETENED BLUEBERRIES	Winner
Calories	183 cal	50 cal
Protein	1.7 g	0 g
Carbs	45 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	UNSWEETENED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	140 MG	2.6 MG

Mineral	100% JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	17 MG

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