100% JUICE vs FRESH ORANGE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 14 nutrient categories

100% JUICE: 6 vs FRESH ORANGE JUICE: 3 (5 ties)

Overview

Nutrient	100% JUICE	FRESH ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g
Carbs	10.8 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRESH ORANGE JUICE	Winner
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	27.8 MG

Mineral	100% JUICE	FRESH ORANGE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	188 MG	118 MG
Sodium, Na	4 MG	0 MG

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