100% JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 16 nutrient categories

100% JUICE: 6 vs ORANGE JUICE: 2 (8 ties)

Overview

Nutrient	100% JUICE	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE JUICE	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% JUICE	ORANGE JUICE	Winner
Calcium, Ca	146 MG	144 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	196 MG
Sodium, Na	0 MG	6 MG

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