100% JUICE vs FRUTA WHOLE PLUM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 4 vs FRUTA WHOLE PLUM: 4 (2 ties)

Overview

Nutrient	100% JUICE	FRUTA WHOLE PLUM	Winner
Calories	183 cal	106 cal
Protein	1.7 g	1.5 g
Carbs	45 g	24.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUTA WHOLE PLUM	Winner
Vitamin C, total ascorbic acid	140 MG	0.9 MG

Mineral	100% JUICE	FRUTA WHOLE PLUM
Calcium, Ca	0 MG	45 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	17 MG	8 MG

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