100% JUICE vs FRUTA TAMARILLO WHOLE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 10 nutrient categories

100% JUICE: 5 vs FRUTA TAMARILLO WHOLE: 4 (1 ties)

Overview

Nutrient	100% JUICE	FRUTA TAMARILLO WHOLE	Winner
Calories	183 cal	30 cal
Protein	1.7 g	1.0 g
Carbs	45 g	8.3 g
Fat	0 g	1.0 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUTA TAMARILLO WHOLE	Winner
Vitamin C, total ascorbic acid	140 MG	20.4 MG

Mineral	100% JUICE	FRUTA TAMARILLO WHOLE
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	17 MG	3 MG

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