100% JUICE vs FRUIT PUNCH FLAVORED DRINK

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 15 nutrient categories

100% JUICE: 7 vs FRUIT PUNCH FLAVORED DRINK: 4 (4 ties)

Overview

Nutrient	100% JUICE	FRUIT PUNCH FLAVORED DRINK	Winner
Calories	46 cal	25 cal
Protein	0.8 g	0 g
Carbs	10.8 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT PUNCH FLAVORED DRINK	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	37 MG

Mineral	100% JUICE	FRUIT PUNCH FLAVORED DRINK
Calcium, Ca	146 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	46 MG
Sodium, Na	0 MG	3 MG

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