100% JUICE vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE wins in 5 out of 11 nutrient categories
100% JUICE: 5
vs
ORGANIC WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | 100% JUICE | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 35 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | 100% JUICE | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 700 MG | 146 MG | |
| Sodium, Na | 17 MG | 0 MG |