100% JUICE vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 3 vs OCEAN SPRAY: 3 (5 ties)

Overview

Nutrient	100% JUICE	OCEAN SPRAY	Winner
Calories	50 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	OCEAN SPRAY	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	100% JUICE	OCEAN SPRAY
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	96 MG	10 MG
Sodium, Na	6 MG	29 MG

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