100% JUICE FROM SPANISH GRAPES vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 6 out of 11 nutrient categories

100% JUICE FROM SPANISH GRAPES: 3 vs ORANGE JUICE WITH PULP: 6 (2 ties)

Overview

Nutrient	100% JUICE FROM SPANISH GRAPES	ORANGE JUICE WITH PULP	Winner
Calories	65 cal	46 cal
Protein	0.2 g	0.8 g
Carbs	16 g	10.8 g
Fat	0.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE FROM SPANISH GRAPES	ORANGE JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	100% JUICE FROM SPANISH GRAPES	ORANGE JUICE WITH PULP
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	1 MG	0 MG

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