100% JUICE FROM CONCENTRATE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 13 nutrient categories

100% JUICE FROM CONCENTRATE: 1 vs 100% ORANGE JUICE: 8 (4 ties)

Overview

Nutrient	100% JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	45 MG

Mineral	100% JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Potassium, K	0 MG	196 MG
Sodium, Na	15 MG	2 MG

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