100% JUICE vs THE ORIGINAL WHOLE COCONUT SMOOTHIE
Nutrition comparison per 100 g serving
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THE ORIGINAL WHOLE COCONUT SMOOTHIE wins in 5 out of 11 nutrient categories
100% JUICE: 4
vs
THE ORIGINAL WHOLE COCONUT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | 100% JUICE | THE ORIGINAL WHOLE COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 44 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 13.3 g | 7.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | THE ORIGINAL WHOLE COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | THE ORIGINAL WHOLE COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 12 MG | 7 MG |