100% JUICE vs FRUIT DRINK

Nutrition comparison per 100 g serving

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100% JUICE wins in 8 out of 14 nutrient categories

100% JUICE: 8 vs FRUIT DRINK: 3 (3 ties)

Overview

Nutrient	100% JUICE	FRUIT DRINK	Winner
Calories	55 cal	49 cal
Protein	0.4 g	0 g
Carbs	13.9 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT DRINK
Niacin	1.7 MG	0 MG
Pantothenic acid	0.8 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	1.5 MG	10 MG

Mineral	100% JUICE	FRUIT DRINK	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	6 MG	0 MG

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