100% JUICE vs FRUIT PUNCH JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 13 nutrient categories

100% JUICE: 5 vs FRUIT PUNCH JUICE: 3 (5 ties)

Overview

Nutrient	100% JUICE	FRUIT PUNCH JUICE	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT PUNCH JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	100% JUICE	FRUIT PUNCH JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	3 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	6 MG	52 MG

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