100% JUICE vs ORANGE MANGO

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs ORANGE MANGO: 2 (4 ties)

Overview

Nutrient	100% JUICE	ORANGE MANGO	Winner
Calories	58 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	14.6 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE MANGO	Winner
Vitamin C, total ascorbic acid	32.5 MG	21.7 MG

Mineral	100% JUICE	ORANGE MANGO
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	12 MG	5 MG

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