100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

Ad 468x60

100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs FRUIT PUNCH: 2 (4 ties)

Overview

Nutrient	100% JUICE	FRUIT PUNCH	Winner
Calories	58 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	14.6 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	32.5 MG	21.7 MG

Mineral	100% JUICE	FRUIT PUNCH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	12 MG	5 MG

Ad 728x90