100% JUICE vs 100% PURE PREMIUM ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

100% JUICE: 7 vs 100% PURE PREMIUM ORANGE JUICE: 7 (2 ties)

Overview

Nutrient	100% JUICE	100% PURE PREMIUM ORANGE JUICE	Winner
Calories	28 cal	46 cal
Protein	0.6 g	0.8 g
Carbs	6.2 g	10.8 g
Fat	0.2 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% PURE PREMIUM ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.4 MG	25 MG

Mineral	100% JUICE	100% PURE PREMIUM ORANGE JUICE
Calcium, Ca	18 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	228 MG	188 MG
Sodium, Na	65 MG	0 MG

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