100% JUICE BLEND vs REFRESHER BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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REFRESHER BLEND SMOOTHIE wins in 7 out of 11 nutrient categories
100% JUICE BLEND: 3
vs
REFRESHER BLEND SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | 100% JUICE BLEND | REFRESHER BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 12.5 g | 11.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE BLEND | REFRESHER BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 16.7 MG |
Minerals
| Mineral | 100% JUICE BLEND | REFRESHER BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 129 MG | 173 MG | |
| Sodium, Na | 4 MG | 7 MG |