100% JUICE vs PULP COCONUT JUICE
Nutrition comparison per 100 g serving
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PULP COCONUT JUICE wins in 5 out of 12 nutrient categories
100% JUICE: 2
vs
PULP COCONUT JUICE: 5
(5 ties)
Overview
| Nutrient | 100% JUICE | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 9.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 15 MG | 19 MG |