100% JUICE vs NECTAR

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs NECTAR: 3 (3 ties)

Overview

Nutrient	100% JUICE	NECTAR	Winner
Calories	50 cal	63 cal
Protein	0 g	0.4 g
Carbs	12.1 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	NECTAR	Winner
Vitamin C, total ascorbic acid	45 MG	21.1 MG

Mineral	100% JUICE	NECTAR	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Potassium, K	125 MG	0 MG
Sodium, Na	12 MG	0 MG

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