100% JUICE vs SQUEEZED POMEGRANATE 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 13 nutrient categories

100% JUICE: 7 vs SQUEEZED POMEGRANATE 100% JUICE: 1 (5 ties)

Overview

Nutrient	100% JUICE	SQUEEZED POMEGRANATE 100% JUICE	Winner
Calories	50 cal	65 cal
Protein	2.1 g	0.9 g
Carbs	11.7 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	SQUEEZED POMEGRANATE 100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% JUICE	SQUEEZED POMEGRANATE 100% JUICE	Winner
Calcium, Ca	62 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	42 MG	0 MG
Potassium, K	104 MG	215 MG
Sodium, Na	33 MG	0 MG

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