100% JUICE vs SHINEWATER FRUIT PUNCH

Nutrition comparison per 100 g serving

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SHINEWATER FRUIT PUNCH wins in 7 out of 17 nutrient categories

100% JUICE: 6 vs SHINEWATER FRUIT PUNCH: 7 (4 ties)

Overview

Nutrient	100% JUICE	SHINEWATER FRUIT PUNCH	Winner
Calories	50 cal	3 cal
Protein	2.1 g	0 g
Carbs	11.7 g	0.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	SHINEWATER FRUIT PUNCH
Folate, total	0 UG	20 UG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	25 MG	0 MG
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	100% JUICE	SHINEWATER FRUIT PUNCH	Winner
Calcium, Ca	62 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	34 MG
Phosphorus, P	42 MG	0 MG
Potassium, K	104 MG	100 MG
Sodium, Na	33 MG	4 MG
Zinc, Zn	0 MG	0.9 MG

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