100% JUICE vs PROTEIN SMOOTHIE

Nutrition comparison per 100 g serving

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PROTEIN SMOOTHIE wins in 4 out of 11 nutrient categories

100% JUICE: 3 vs PROTEIN SMOOTHIE: 4 (4 ties)

Overview

Nutrient	100% JUICE	PROTEIN SMOOTHIE	Winner
Calories	50 cal	51 cal
Protein	0 g	6.9 g
Carbs	12.9 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PROTEIN SMOOTHIE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% JUICE	PROTEIN SMOOTHIE	Winner
Calcium, Ca	42 MG	103 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	0 MG
Sodium, Na	15 MG	34 MG

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