100% JUICE vs GINGER
Nutrition comparison per 100 g serving
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GINGER wins in 5 out of 11 nutrient categories
100% JUICE: 3
vs
GINGER: 5
(3 ties)
Overview
| Nutrient | 100% JUICE | GINGER | Winner |
|---|---|---|---|
| Calories | 34 cal | 3 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 9.0 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 22 MG | |
| Sodium, Na | 28 MG | 1 MG |