100% JUICE vs GINGER

Nutrition comparison per 100 g serving

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GINGER wins in 5 out of 11 nutrient categories

100% JUICE: 2 vs GINGER: 5 (4 ties)

Overview

Nutrient	100% JUICE	GINGER	Winner
Calories	50 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	GINGER	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	100% JUICE	GINGER	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	108 MG	169 MG
Sodium, Na	8 MG	8 MG	Tie

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