100% JUICE vs 100% WHITE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs 100% WHITE JUICE: 3 (3 ties)

Overview

Nutrient	100% JUICE	100% WHITE JUICE	Winner
Calories	50 cal	54 cal
Protein	0 g	0.4 g
Carbs	12.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% WHITE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	2.5 MG

Mineral	100% JUICE	100% WHITE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	117 MG	125 MG
Sodium, Na	15 MG	6 MG

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