100% JUICE vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 12 nutrient categories
100% JUICE: 8
vs
COCONUT JUICE WITH PULP: 2
(2 ties)
Overview
| Nutrient | 100% JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 8.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 3.7 MG |
Minerals
| Mineral | 100% JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Sodium, Na | 8 MG | 16 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |