100% JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 4 vs ORANGE JUICE: 4 (3 ties)

Overview

Nutrient	100% JUICE	ORANGE JUICE	Winner
Calories	71 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	17.9 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0.5 MG	51.2 MG

Mineral	100% JUICE	ORANGE JUICE
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	229 MG	204 MG
Sodium, Na	12 MG	0 MG

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