100% JUICE vs 100% PURE ORANGE JUICE

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE wins in 7 out of 11 nutrient categories

100% JUICE: 2 vs 100% PURE ORANGE JUICE: 7 (2 ties)

Overview

Nutrient	100% JUICE	100% PURE ORANGE JUICE	Winner
Calories	50 cal	42 cal
Protein	0 g	0.4 g
Carbs	12.5 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% PURE ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	35 MG

Mineral	100% JUICE	100% PURE ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	129 MG	0 MG
Sodium, Na	8 MG	0 MG

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