100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 13 nutrient categories

100% JUICE: 5 vs FRUIT PUNCH: 4 (4 ties)

Overview

Nutrient	100% JUICE	FRUIT PUNCH	Winner
Calories	55 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT PUNCH
Niacin	1.7 MG	0 MG
Pantothenic acid	0.8 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	100% JUICE	FRUIT PUNCH	Winner
Potassium, K	0 MG	6 MG
Sodium, Na	6 MG	4 MG

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