100% JUICE vs FROZEN CONCENTRATED ORIGINAL ORANGE JUICE

Nutrition comparison per 100 g serving

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FROZEN CONCENTRATED ORIGINAL ORANGE JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 2 vs FROZEN CONCENTRATED ORIGINAL ORANGE JUICE: 5 (4 ties)

Overview

Nutrient	100% JUICE	FROZEN CONCENTRATED ORIGINAL ORANGE JUICE	Winner
Calories	217 cal	183 cal
Protein	0 g	0 g	Tie
Carbs	51.7 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FROZEN CONCENTRATED ORIGINAL ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	120 MG	150 MG

Mineral	100% JUICE	FROZEN CONCENTRATED ORIGINAL ORANGE JUICE
Calcium, Ca	0 MG	37 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	467 MG	0 MG
Sodium, Na	42 MG	33 MG

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