100% JUICE vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET WHOLE PITTED CHERRIES wins in 5 out of 11 nutrient categories
100% JUICE: 4
vs
DARK SWEET WHOLE PITTED CHERRIES: 5
(2 ties)
Overview
| Nutrient | 100% JUICE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 51.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 7.1 MG |
Minerals
| Mineral | 100% JUICE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 467 MG | 221 MG | |
| Sodium, Na | 42 MG | 0 MG |