100% JUICE vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 3 vs OCEAN SPRAY: 3 (5 ties)

Overview

Nutrient	100% JUICE	OCEAN SPRAY	Winner
Calories	54 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	OCEAN SPRAY	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% JUICE	OCEAN SPRAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	117 MG	40 MG
Sodium, Na	10 MG	17 MG

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