100% JUICE vs 4 JUICE SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
100% JUICE: 5
vs
4 JUICE SMOOTHIE BLEND: 2
(4 ties)
Overview
| Nutrient | 100% JUICE | 4 JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 4 JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 200 MG |
Minerals
| Mineral | 100% JUICE | 4 JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 262 MG | 171 MG | |
| Sodium, Na | 58 MG | 6 MG |