100% JUICE vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 4 out of 10 nutrient categories

100% JUICE: 2 vs PUNCH: 4 (4 ties)

Overview

Nutrient	100% JUICE	PUNCH	Winner
Calories	59 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	100% JUICE	PUNCH
Calcium, Ca	21 MG	0 MG
Potassium, K	118 MG	0 MG
Sodium, Na	6 MG	15 MG

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