100% JUICE vs PRUNE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% JUICE wins in 8 out of 14 nutrient categories

100% JUICE: 8 vs PRUNE JUICE FROM CONCENTRATE: 3 (3 ties)

Overview

Nutrient	100% JUICE	PRUNE JUICE FROM CONCENTRATE	Winner
Calories	46 cal	71 cal
Protein	0.8 g	0.4 g
Carbs	11.7 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PRUNE JUICE FROM CONCENTRATE	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	0.5 MG

Mineral	100% JUICE	PRUNE JUICE FROM CONCENTRATE
Calcium, Ca	146 MG	8 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	175 MG	225 MG
Sodium, Na	27 MG	15 MG

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