100% JUICE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 6 out of 13 nutrient categories

100% JUICE: 3 vs 100% PINEAPPLE JUICE: 6 (4 ties)

Overview

Nutrient	100% JUICE	100% PINEAPPLE JUICE	Winner
Calories	61 cal	56 cal
Protein	0.3 g	0.6 g
Carbs	16.2 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	20.3 MG

Mineral	100% JUICE	100% PINEAPPLE JUICE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	11 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	57 MG	119 MG
Sodium, Na	7 MG	0 MG

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