100% JUICE vs RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE wins in 11 out of 17 nutrient categories
100% JUICE: 3
vs
RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE: 11
(3 ties)
Overview
| Nutrient | 100% JUICE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 17.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | 100% JUICE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 179 MG | 150 MG | |
| Sodium, Na | 19 MG | 6 MG |