100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 3 vs FRUIT PUNCH: 3 (4 ties)

Overview

Nutrient	100% JUICE	FRUIT PUNCH	Winner
Calories	51 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	0.7 MG	25 MG

Mineral	100% JUICE	FRUIT PUNCH
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	14 MG	4 MG

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